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Welcome to

VIVIRA

Prioritise, Plan, Prevent

Helping the daughters and granddaughters of people living with dementia reduce their risk factors in 12 weeks and build beautiful brain health habits for a lifetime.

Invest in Brilliance: The Vivira Brain Health Experience

1-2-1 consultations

We take the latest research in brain health and tailor packages to suit your needs, your body, and your lifestyle.  

Hormone Testing

Hormone Health and Brain Health are intrinsically linked.  We test your hormones to build better understanding of hormones health.

Lifestyle empowerment

We look at how to tweak your lifestyle, build sustainable habits, and enhance your wellness and brain health.  

Nutrition Plans

Food in medicine!  Eating well has a fundamental impact on your over-arching health and we provide a tailored eating plan to fit your lifestyle.

Change your future

At Vivira, we help daughters, granddaughters, and uterus owners to lower their chances of developing Dementia.  If you have nurtured a parent through the disease and want to ensure a different path for yourself and your children, we will guide through that journey.   

 

We work in all areas of your life and follow a holistic approach to reducing your risk factors.  We will invest in your hormone health, nutrition, stress management, brain training, and more to put in place a lifestyle that promotes and nourishes brain health.  

  

Studying at Home
Toy Brain

WHY YOUR BRAIN HEALTH MATTERS

A Healthy Brain = A Healthy Life. 

 

Healthy Aging is easy when you know how.  Quality of life is possible for everyone who wants it.  If you are willing to change your lifestyle, you will change your health.  

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We will design a tailored, personalised, plan for every client.  Each plan will balances hormones, encourage natural aging, and tweak lifestyle habits to create quality longevity.  

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Our plans are based on the latest research into brain health and utilise naturopathic methods to give the best results.  It's a no-brainer (pun intended)!  

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Donna brings a much-needed, well-balanced approach to brain health. She helped me with a personal plan to improve my nutrition, movement, and mental health, to name a few. She has a good knowledge base to tailor her services to whatever is required and work with a wide client base. I would recommend her personal approach and sunny disposition. She is a joy to work with and a gem to have on your side!

Connie, Edinburgh

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